How To Avoid Mental Fatigue. Mind, Body and Spiritual Healthy Habits.

The average person makes about 35,000 decisions per day according to scientific research conducted at Cornell University. One secret to being happy, healthy, and successful is to avoid reaching ‘decision fatigue’, a definition used to describe a deteriorating of good decisions being made as the day progresses and mental fatigue sets in. This paves theContinue reading “How To Avoid Mental Fatigue. Mind, Body and Spiritual Healthy Habits.”

5 Reasons To Do Yoga!

Over here at Namaste Home TM we love moving and expressing our bodies with yoga. With stay at home orders in place we have had more time to practice yoga and feel the benefits of stretching our bodies. 🧘🏻‍♀️✨🧘🏻‍♀️✨🧘🏻‍♀️ 🤙Also, Keep your Yoga Mat Fresh with our newly released Yoga Mat Refresher over at ourContinue reading “5 Reasons To Do Yoga!”

What Is Your Power Chakra? Based on Your Zodiac Sign

❤️Aquarius and Capircorn – Saturn- Root Chakra- (I AM) Keywords: respect, commitment, freedom 🧡Sagittarius and Pisces – Jupiter- Sacral Chakra- (I FEEL) Keywords: adventure, honesty, kindness 💛Aries and Scorpio- Mars- Solar Chakra- (I DO) Keywords: independence, passion, spontaneity 💚 Libra and Taurus- Venus- Heart Chakra- (I LOVE) Keywords: equality, cooperation, sensuality 💙Gemini and Virgo- Mercury-Continue reading “What Is Your Power Chakra? Based on Your Zodiac Sign”